Locally sourced, Quail eggs are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs.Quail eggs are low in calories. A serving of five eggs contains only 71 calories -- 4 percent of your daily calorie intake in a standard 2,000-calorie diet and roughly the same as one large chicken egg. Each serving of quail eggs provides you with 6 grams of protein to support the health of your skin and hair. Quail eggs also contain 5 grams of fat, including 1.6 grams of saturated fat per serving.
